Every 5:00 For 40:00Row 250m15 Push-UpsRun 200m20 Sit-Ups
Row 3000m200 Power Cleans (95/65)BikeErg 6000mSwitch Every 3:00
39 min AMRAPTeam of Two39 Cal Row39 Walking Lunges (KB 55/35)39 Deadlifts (115/85)39 Box Jumps400m Run (100 m relay)
75 Wall BallsEvery time you break 20 Double Unders75 Thrusters 95/65Every time you break 3 Burpees
Deck of CardsHearts = Burpees Over BarDiamonds = DB Snatches (55/35)Spades = Hang Cleans (95/65)Clubs = Cal Row Aces = 15 RepsKings Queens Jacks = 12 RepsJokers = 75/60 Cal RE BikeAlternating cards
