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ABOUT
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WORKOUT
PRICING
FITNESS FOR GOLF
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WORKOUT
Friday 04/03/26
Joey Sandoval
•
April 2, 2026
•
Daily WOD
Thursday 04/02/26
Joey Sandoval
•
April 1, 2026
•
Daily WOD
Wednesday 04/01/26
Joey Sandoval
•
April 1, 2026
•
Workout Plan
Every 5 min for 40 min Run 200m or Row 250m 4 Devil Press 8 DB Snatches 16 Sit-Up
Tuesday 03/31/26
Joey Sandoval
•
March 30, 2026
•
Daily WOD
Monday 03/30/26
Joey Sandoval
•
March 29, 2026
•
Daily WOD
Friday 03/27/26
Joey Sandoval
•
March 26, 2026
•
Daily WOD
Thursday 03/26/26
Joey Sandoval
•
March 25, 2026
•
Daily WOD
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