Teams of 34 Rounds:4:00 Max Calorie Row3:00 Max Burpees Over Rower2:00 DB Box Step-Overs
Warm up3 RoundsRun 100m10 Squats (Bar) Strength10 min EMOM5 Back Squats Conditioning15 min AMRAP15 Wall Ball15 Box Jumps15 Hang Cleans 115/85
Teams of 34 Rounds:4:00 Max Calorie Row3:00 Max Burpees Over Rower2:00 DB Box Step-Overs
Warm up3 RoundsRun 100m10 Squats (Bar) Strength10 min EMOM5 Back Squats Conditioning15 min AMRAP15 Wall Ball15 Box Jumps15 Hang Cleans 115/85